Nadia thoughts on ageing and disability

From the OFN Newsletter No 210 October-November 2014

Greetings everyone, old age ain’t kind as many of you know, but it comes to all of us if we are lucky enough to live that long. I count old age from 80. I’m now 83 and having had many falls and fractures, I find I can no longer do all the things I have been used to doing. My latest fall involved a fracture of a vertebrae ten weeks ago and I’ve been in a brace for eight weeks so far. I have been told I can start taking it off at the end of this month. Hurrah!! So how has it been? Frustration, anger, depression come to mind, and the question: why has this happened to me? I have gone from feeling down to being optimistic. It’s like being in a long tunnel but trying to keep in mind that there is light at the end that I am working towards. I am lucky to have my son nearby, and a wonderful cleaner who helps out and does the shopping. My friends all live far away so cannot visit often, but we keep in touch. I remain optimistic; it’s a long way back. I do exercises every day, sitting in the chair – arms legs neck ankles wrists. It is essential we keep our muscles working, especially in old age. Life is good. Miss you all.

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